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5 Tips Every hCG Dieter Should Know

The hCG diet heavily restricts your calorie intake for the hCG hormone to work properly. The hCG hormone works best when there is only a limited number of calories as it will detect the calorie deficit and burn fat instead to convert energy.

Now, some people might be okay with this, but others may suffer some side effects such as nausea, vomiting, headaches, swelling, and so much more.

Upon further investigation, it turns out that not a lot of people get enough nutrition. That is because of their poorly developed meal plans in that they do not include the rights foods to eat every day.

To help you get by the hCG diet, here are the 5 tips that every hCG dieter should know:

  1. Take Multivitamins. As I’ve said earlier, some people usually suffer from headaches like headaches and vomiting. That is because they are not complying with their nutritional needs. I know that during phase 2 of the hCG diet that you’re going to be limited in what you eat but that doesn’t discredit the fact that your body needs nutrition. To help you avoid these side effects, you need to take some multivitamins. One multivitamin supplement should suffice. Before buying multivitamin supplements, though, make sure to consult with your hCG dietitian first.

  2. Drink Lots of Water. Water is an essential part of our lives. For hCG dieters, drinking plenty of water is a must. Not only does water keep us hydrated but it also helps us control our hunger as well. Aim to consume 8-12 glasses of water per day. Don’t worry, water does not contain calories.

  3. A Little Bit of Exercise. Exercise is good for the body. Conventional knowledge would state that you should never exercise when you’re on the hCG diet but that has since been changed. It is now okay to exercise during the hCG diet, provided that you do not do more than 30 minutes of exercise. By simply walking around the block, jogging, running a bit, or even doing the Tabata sets, that should be enough exercise when you’re on the hCG diet.

  4. Prepare Your Own Food. It is tempting to call for a food delivery service because we live in a rather busy world. But if you’re on the hCG diet, you should scrap this habit immediately. Foods ordered outside can be tempting because it is delicious. The problem is that it contains a lot more calories than you should be taking, and when you’re on the hCG diet, you should be counting the number of calories you put in. Prepare your own food instead. Not only will you have complete freedom on what to eat, you can also assure yourself that you’re not putting in ingredients that contain a lot of calories.

  5. Fiber is Key. In just about any diet, Fiber is one of the most important keys to success. If you’re on the hCG diet, aim to consume at least 20 grams of dietary fiber per day. Fiber can be acquired from fruits and vegetables.

If you’re on the hCG diet and you want to maximize your weight loss, then these 5 tips will surely help you.